Guided Meditation /February 22, 2019 by Mandy Wintink Here is a list of episodes that are guided meditations. Featured April 2, 2019 Impermanence and Expectations Talk and Meditation (S2E25) April 2, 2019 Join me for a sitting meditation. Find your comfortable sitting position, close your eyes, focus on your breath, listen to me talk about impermanence and expectations in the context of anxiety. Then stay for silence together. April 2, 2019 February 22, 2019 More Breath Awareness Meditation (S2E21) February 22, 2019 February 22, 2019 November 3, 2018 Meditation: Introduction to Breath Awareness (S2E13) November 3, 2018 November 3, 2018 October 23, 2018 Introduction to Meditation (S2E10) October 23, 2018 A basic introduction to meditation. October 23, 2018
Join me for a sitting meditation. Find your comfortable sitting position, close your eyes, focus on your breath, listen to me talk about impermanence and expectations in the context of anxiety. Then stay for silence together.