Meditation

Mourning Sounds of Costa Rica (S2E28) by Mandy Wintink

The morning sounds of Costa Rica is such a great example of the diversity of their ecosystem. It makes me laugh thinking back to when I posted a Birds Chirping Meditation from a park in Toronto. This recording was done while I did a morning yoga practice in the open yoga studio. Now, I do my practice to it while back in Toronto, keeping my eyes closed and feeling like I'm back there. It's a good interim until we return next April again!

Please, use it to meditate, do yoga, or just while walking along. You can hear birds, monkeys, and the rustling leaves.

For more on meditation head to the meditation blog. Or head to the yoga videos!